Stop Putting Cigarettes in your mouth and lighting them.

• Adjust Your Medicine: Consider adjusting your nicotine replacement therapy (NRT) dosage.
• Make Your Environment Work for You: Modify your surroundings to support quitting.
• Distract Yourself: Engage in activities to divert your attention from cravings.
• Find Safe Substitutes: Keep alternatives handy for your mouth and hands.
• Listen to Your Thoughts: Challenge smoking-related thoughts and reinforce your commitment.

Remember, quitting smoking is a journey. Seek professional help and stay committed!