How to Quit Smoking

Stop Putting Cigarettes in your mouth and lighting them.

Stop Putting Cigarettes in your mouth and lighting them.

  • Adjust Your Medicine: Consider adjusting your nicotine replacement therapy (NRT) dosage.
  • Make Your Environment Work for You: Modify your surroundings to support quitting.
  • Distract Yourself: Engage in activities to divert your attention from cravings.
  • Find Safe Substitutes: Keep alternatives handy for your mouth and hands.
  • Listen to Your Thoughts: Challenge smoking-related thoughts and reinforce your commitment.

Remember, quitting smoking is a journey. Seek professional help and stay committed!

How to Quit Smoking